Vegan recipe: Breaded Tofu Nuggets

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Breaded Tofu Nuggets

 

INGREDIENTS:
1 block firm or extra-firm tofu, pressed
1/3 cup soymilk
2 tbsp mustard
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley (optional)
1/2 tsp salt
1/4 tsp black pepper
1 tbsp nutritional yeast (optional)
3/4 cup bread crumbs

 

Nuggets are nice. This is nice vegan friendly recipe.

Read entire article for this tofu dish.

 

How to make Vegan Tofu Stir-Fry

I am glad that I am vegan. I have found so many new delicious foods. Quite often on my menu is vegan tofu stir fry. It's simple and great and healthy thanks to tofu's nutritional values. You can combine whatever vegetable you have in your fridge.

 

What you need
- wok
- 1 tablespoon coconut oil
- tofu (use firmer one if possible)
- paper towels (to dry the tofu)

- sliced vegetables of your choice (onions, carrots, peppers, broccoli, baby corn, mushrooms, bamboo shoots, garlic) 

- marinade of your choice (e.g. low-sodium soy sauce + oyster sauce + cornstarch + rice vinegar) 

- rice or noodles (or any other side dish you prefer)

 

Read entire article about how to make tofu stir-fry.

What do you think? How do you do your tofu stir fry?

 

The History of Tofu

Yeah, tofu is great and vegan eat it all the time. But do you know where it originated? Who is responsible for this delicious protein food?

 

Tofu History

According to one Chinese legend, tofu was invented when a cook decided to experiment by flavoring a batch of cooked soybeans with the compound nagari. Instead of flavored soybeans, he wound up with bean curd.

Earliest evidences of tofu in Chinese diets is a mural incised on a stone slab, where both Tofu and Soya milk appear. This stone is dated around 100 A.D. The first people to write about tofu were Chinese writers somewhere around 900 AD.

At first he tofu started spreading over Asia with the help of Buddhism. Around 750 A.D kento priests who went to China to study Buddhism brought Tofu to Japan.

 

What do you think about tofu?